Therapy services are offered for individuals in all stages of life. Issues addressed include depression, anxiety, stress, anger, trauma/PTSD, grief/ loss, life transitions, parenting skills and LGBTQ+ concerns. You may also experience these and or similar feelings if you are enduring difficulty at work, school or in social settings. Through a variety of treatment options coupled with an individual approach, achieving your goals is possible.

Individual therapy functions by establishing a confidential and collaborative relationship between the you and your therapist. Our therapist employ evidence-based techniques, to help you gain insights into their thoughts, emotions, and behaviors. This process facilitates a nuanced exploration of challenges and empowers you to develop practical strategies for coping and personal growth. As a result, you will experience enhanced self-esteem, improved relationships, and a greater capacity to navigate life's complexities with resilience and purpose.

Navigating adulthood can be overwhelming, especially when the pressure to have everything figured out feels constant. At Agnello Therapy Group, we understand that the journey to self-discovery often extends well beyond college and into your 20s and 30s. Our team specializes in helping young adults break free from negative patterns and develop the tools they need to face life’s challenges with confidence. Whether you’re struggling with identity, life transitions, or just feeling stuck, we’re here to guide you on your path to growth and self-assurance.

Couples therapy is a compassionate journey where partners collaboratively explore their relationship dynamics, fostering understanding and communication. In a warm and welcoming environment, our skilled therapists guide you through open conversations, resolving conflicts, and rekindling the warmth in your relationship. Your therapist facilitates this journey, providing valuable tools and strategies to enhance connection and help you and your partner navigate challenges, ultimately cultivating a healthier, more fulfilling bond. It’s a haven of support and growth promoting long-term harmony and connection.

Do you have an teenager struggling with emotional, behavioral or social issues? Specialized treatment approaches will help your teen move through their current challenges and ensure lasting growth.

Our therapists’ caring, empathetic, and often straightforward approach allows them to build a strong rapport with your teen, which is key to achieving desired treatment outcomes. By having a therapist they can trust, your teen will learn to express their emotions in a healthy manner. Issues that are addressed include depression, anxiety, anger, self harm, suicidal ideations, self worth, body image issues and oppositional behaviors. Emotional and/or behavioral issues may be personal or triggered by outside sources such as bullying, social media, poor social skills, dating/relationship issues, or poor academic performance.

Through family therapy, parents and adolescents can gain a deeper understanding of each other's perspectives, emotions, and needs, fostering a stronger and closer relationship. By exploring communication patterns, identifying shared goals, and resolving conflicts collaboratively, family therapy can have a profound positive impact on the parent-adolescent relationship. You will learn ways to increase the effectiveness of the parenting skills you already possess in order to alter undesired behaviors while supporting your teen through their current struggles. Family therapy is your gateway to positive change and deeper connections within your family. Together, you'll uncover the contributing factors to your current situation and tap into additional community resources for support. Whether your adolescent participates or not, this journey holds immense value for you and your family.

Within the realm of trauma therapy, you will find solace in a safe environment designed to help you navigate and heal from traumatic experiences. Evidence-based practices are used to guide you towards resilience, empowerment, and a renewed sense of well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a client-centered approach that has been extensively researched and proven to help people heal from the symptoms and emotional distress that are the results of disturbing life experiences.

This approach activates one’s internal healing mechanism, thereby stimulating an innate information processing system in the brain. Scientific research has established EMDR therapy as effective for the treatment of post-traumatic stress, phobias, panic attacks, anxiety disorders, stress, sexual and physical abuse, disturbing memories, complicated grief and additions. This accelerated treatment approach (3-5 sessions), which targets past experiences, current triggers and future potential challenges, results in the alleviation of symptoms, a decrease or elimination of distress from disturbing memory, improved view of the self, relief from bodily disturbance, and resolution of present and future anticipated triggers.

Sport & Performance Psychology focuses on strengthening the mental skills needed to perform at your best under pressure. Whether you are a youth or adult athlete, student, or professional, this service helps build confidence, improve focus, and develop resilience. Many individuals struggle not with ability, but with mental barriers such as anxiety, self-doubt, fear of failure, or difficulty managing expectations. Through a supportive, goal-oriented approach, we help you better understand these challenges while developing practical strategies to overcome them.

This work supports performance across all areas of life—athletics, academics, and the workplace—by strengthening mindset, managing pressure, and improving consistency. Together, we focus on building the tools and confidence needed to perform with clarity and achieve meaningful growth.

Eating and body image concerns can impact confidence, relationships, and overall well-being. This service provides a safe, supportive space to explore patterns around food, body image, and related emotional challenges, tailored to each client’s needs. Using evidence-based approaches, we work collaboratively to build healthier habits, strengthen coping skills, and foster a more compassionate relationship with the body. Whether addressing disordered eating, body dissatisfaction, or related emotional difficulties, the goal is to empower clients to feel more balanced, confident, and in control of their lives.

It's natural to want the best for yourself and those around you, so why overlook the benefits of preventive therapy? Unfortunately, many of us only consider seeking therapy once we're in the midst of personal struggles. Like anything else in life, practice makes perfect. By removing the stigma surrounding mental health issues, you can give yourself and others the opportunity to learn how to navigate through life more comfortably, with the confidence of knowing you have the tools to overcome any potential barriers.

As part of our trauma-informed and client-centered approach, Agnello Therapy Group incorporates trained therapy dogs into the therapeutic environment when clinically appropriate. For individuals navigating anxiety, complex trauma, heightened stress, or emotional dysregulation, interaction with a trained dog may support grounding, emotional regulation, and an increased sense of safety within the therapy space.

Animal-assisted support has been shown to positively impact nervous system regulation and may serve as a valuable complement to the therapeutic process, particularly during emotionally intensive work. Our dogs are intentionally integrated into the practice environment to help foster a calm, supportive, and welcoming experience for clients.

In addition to therapy dog support, a highly trained service animal is available for therapeutic support interventions, including grounding and deep pressure support when clinically appropriate. Participation is always guided by client preference, treatment goals, and clinical judgment.